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Health & Fitness
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Preparing Food Safely

Most conscientious cooks use common sense when preparing or storing food. But common sense in food preparation doesn't just happen -it is learned. This learning happens and when we forget
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Health & Fitness
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Back Pain Exercises: The Best Remedy For Back Pain

Back pain exercises are much sought after these days because back pain is a common phenomenon amongst people under the age of 45 and can be rectified effectively only if
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Health & Fitness
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Fairtrade, Organic or Locally Produced Food?

Should I buy food and products that support workers in Third World by buying Fairtrade labelled products even though these goods normally travel thousands of miles from Africa, South America
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Health & Fitness
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Easing Symptoms of Anxiety Through Exercise

If you suffer from any kind of anxiety and are in the process of seeking treatment, do not be surprised if your doctor or healthcare provider includes a regular exercise
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Health & Fitness
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Smarter Food Choices 101: Tips for Busy Women

Summer is often synonymous with beaches, ballparks and barbecues, all offering tempting snacks and treats. To many women who are watching their weight, the back-to-school season is an ideal time
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Health & Fitness
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10 Top Healthy Foods To Keep You Fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you
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Health & Fitness
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Best exercises to Lower blood pressure

If you once go to doctor and he discovered that you have high blood pressure, or as they name it in science "Hypertension" and this conditions keep with you for
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Health & Fitness
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Exercise & Cellulite

Most people tend to think that cellulites are only present to people who are obese. That is why they sometimes associate cellulite with fats and obesity. Actually, even if cellulite refers
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